Lumbar Love Workshop
“Meet Your Body, Free and Open”
Lumbar Love is Class #1 in a two-part yoga workshop series.
Join Stacey in the yoga studio at Lifetime Summerlin to practice and explore how to decongest the body using yoga postures and breath. Lumbar Love focuses on decongesting the lumbar spine. Many of us will experience low back pain at some time during our lives. Learn tools to take with you so that you can take charge of your health and learn how to live in a pain-free body. All-levels welcome. $35/investment per student.
This workshop is open to both members and non-members of Lifetime. Please email Stacey directly if you would like to join; your name will be added for permission to use the club that day. stacey@staceysheayoga.com
Learn more about this exclusive fitness club here Life Time Summerlin
Posture Perfect Workshop
“Meet Your Body, Free and Open”
Posture Perfect is Class #2 in a two-part yoga workshop series.
Join Stacey in the yoga studio at Lifetime Summerlin to practice and explore how to decongest the body using yoga postures and breath. Posture Perfect focuses on opening the front body, shoulders and chest. Many of us spend our lives hunched forward; performing household tasks, meeting professional demands or spending time on modern devices. Learn tools to take with you so that you can take charge of your health and learn how to live in a pain-free body. All-levels welcome. $35/investment per student.
This workshop is open to both members and non-members of Lifetime. Please email Stacey directly if you would like to join; your name will be added for permission to use the club that day. stacey@staceysheayoga.com
Learn more about this exclusive fitness club here Life Time Summerlin
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
Yoga + Surfing + Adventure Retreat at Costa Dulce in Nicaragua
Join Stacey for a relaxing, fun-filled adventure at a hillside ecological resort just steps away from a secluded beach in Nicaragua, where a fresh river meets the Pacific Ocean. You will find yourself at a premier eco-resort surrounded by lush, protected nature reserves, abundant wildlife, and great surf. Rest, Nourish, Rejuvenate and Revitalize your mind, body and spirit through alignment based yoga, accessible breath-work, and peaceful meditation. Spend 7 days & 6 nights discovering all Costa Dulce has to offer with optional surfing lessons, eco-spa treatments, Temazcal (Mesoamerican sweat lodge), ecstatic dance, cold plunge & sauna, turtle conservation, jungle walks & more. If you appreciate meaningful connections, breathtaking nature adventures, and gourmet local cuisine paired with inspiring sustainable design and ethics, this retreat is for you!
Been wanting to do something therapeutic for your mind, body and soul? Treat yourself! Won’t you join us? Please email me for inquiries at stacey@staceysheayoga.com
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin
Yin Yoga
Yin yoga is a quiet contemplative practice. It targets the deepest tissues of the body, our connective tissues - ligaments, joints, bones, the deep fascia networks of the body and the meridians. In this class, we will relax into the postures and hold 1-10 minutes. This is in contrast a Yang yoga practice, such as Vinyasa, which targets the muscles. This class is suited for all levels. Sign up at hauteboxyoga.com
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 90-minute classic
The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin
Yoga (+surfing) Retreat at Costa Dulce in Nicaragua
Join Stacey for an inspiring adventure on a hillside ecological resort just steps away from a secluded beach in Nicaragua, where a fresh river meets the Pacific Ocean. You will find yourself at a premier eco-resort surrounded by lush, protected nature reserves, abundant wildlife, and great surf. Rest, Nourish, Rejuvenate and Revitalize your mind, body and spirit through alignment based yoga, accessible breath-work, and peaceful meditation. Spend 7 days & 6 nights discovering all Costa Dulce has to offer with optional surfing lessons, eco-spa treatments, Temazcal (Mesoamerican sweat lodge), ecstatic dance, cold plunge & sauna, turtle conservation, jungle walks & more. If you appreciate meaningful connections, breathtaking nature adventures, and gourmet local cuisine paired with inspiring sustainable design and ethics, this retreat is for you!
Been wanting to do something therapeutic for your mind, body and soul? Treat yourself! Won’t you join us? Please email me for inquiries at stacey@staceysheayoga.com
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
26+2 Bikram Series Yoga, 60-minute express class
An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule
I am out meditating…
My fourth visit for a residential silent Vipassana Metta meditation retreat at Spirit Rock Meditation Center in Northern California. When we quiet the mind, the intuitive clarity illuminates. Practicing silence to go back to the source. :)
26+2 Bikram Series Yoga, 90-minute classic
The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at
Hatha Yoga
In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.
Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)
This is a membership only fitness club. Learn more about it here Life Time Summerlin