“Meet Your Body, Free and Open”

Posture Perfect is Class #2 in a two-part yoga workshop series.

Join Stacey in the yoga studio at Lifetime Summerlin to practice and explore how to decongest the body using yoga postures and breath. Posture Perfect focuses on opening the front body, shoulders and chest. Many of us spend our lives hunched forward; performing household tasks, meeting professional demands or spending time on modern devices. Learn tools to take with you so that you can take charge of your health and learn how to live in a pain-free body. All-levels welcome. $35/investment per student.

This workshop is open to both members and non-members of Lifetime. Please email Stacey directly if you would like to join; your name will be added for permission to use the club that day. stacey@staceysheayoga.com

Learn more about this exclusive fitness club here Life Time Summerlin