The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at 

https://hauteboxyoga.com/schedule/

In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)

This is a membership only fitness club. Learn more about it here Life Time Summerlin

An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule

The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at 

https://hauteboxyoga.com/schedule/

This Yin Yoga class, taught in the mid-90 degrees with low humidity, stretches connective tissue with long holds and meditative breathing for increased mobility and peace of mind. The perfect class for anyone who is tight, exhausted or stressed out! Accessible for all levels of practitioners. Sign up here 103 Yoga

In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)

This is a membership only fitness club. Learn more about it here Life Time Summerlin

An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule

Restorative style yoga uses supportive props and long, passively held postures to relax and restore the entire body, often focusing on realigning the spine.

The perfect class for anyone who is tight, exhausted or stressed out! Accessible for all levels of practitioners.

This is a membership only fitness club. Learn more about it here Life Time Summerlin

In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)

This is a membership only fitness club. Learn more about it here Life Time Summerlin

This Power Yoga class, taught in the mid-90 degrees with low humidity, links breath with movement to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, woking the body to the core, building flexibility and endurance. Suitable for all levels of practitioners. Sign up here 103 Yoga

An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule

Vinyasa means breath linked to movement. This style of yoga is presented through a variety of transformative sequences. Modifications are offered. This class is for all levels of students. Sign up at hauteboxyoga.com

The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at 

https://hauteboxyoga.com/schedule/

An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule

This Yin Yoga class, taught in the mid-90 degrees with low humidity, stretches connective tissue with long holds and meditative breathing for increased mobility and peace of mind. The perfect class for anyone who is tight, exhausted or stressed out! Accessible for all levels of practitioners. Sign up here 103 Yoga

The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at 

https://hauteboxyoga.com/schedule/

In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)

This is a membership only fitness club. Learn more about it here Life Time Summerlin

The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at 

https://hauteboxyoga.com/schedule/

In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)

This is a membership only fitness club. Learn more about it here Life Time Summerlin

An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule

The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at 

https://hauteboxyoga.com/schedule/

The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at 

https://hauteboxyoga.com/schedule/

An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule

In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)

This is a membership only fitness club. Learn more about it here Life Time Summerlin

Restorative style yoga uses supportive props and long, passively held postures to relax and restore the entire body, often focusing on realigning the spine.

The perfect class for anyone who is tight, exhausted or stressed out! Accessible for all levels of practitioners.

This is a membership only fitness club. Learn more about it here Life Time Summerlin

Yin style yoga stretches connective tissue with long holds and meditative breathing for increased mobility and peace of mind. This class will begin or end with a meditation.

The perfect class for anyone who is tight, exhausted or stressed out! Accessible for all levels of practitioners.

This is a membership only fitness club. Learn more about it here Life Time Summerlin

The Original Hot Yoga. 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at 

https://hauteboxyoga.com/schedule/

An express, 60-minute version of the classic Bikram yoga series of 26 hatha yoga postures & 2 breathing exercise practiced in a room heated to 105 degrees fahrenheit and 40% humidity. This class is open to all levels. Sign up at https://www.poweryogalv.com/class-schedule

In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)

This is a membership only fitness club. Learn more about it here Life Time Summerlin

Practice poses linked together with breath, helping to coordinate movement from one pose to the next. Detailed instruction is used to deepen focus and heighten the effects of the postures. Each class is sequenced differently, but always in a similar format. Perfect for those who are new to the practice or who would like to dig deep into the form and foundation of practicing yoga safely and effectively. Practiced in a gentle temperature of about 85 degrees.

Sign up at hauteboxyoga.com