In Sanskrit, the term hatha means ‘sun and moon.’ It stands for the union or balance of masculine and feminine energies. Traditionally, hatha yoga was an umbrella term for all types of yoga that include physical movements and breathing exercises. Hatha yoga is commonly understood to refer to a gentler form with a slower pace and a more meditative experience. It is a form that can be a good start for beginners.

Hatha Yoga with me at Life Time is a challenging class that pays special attention to alignment and form. We start with the basics and work from there. Yoga with me is slow and precise, not fast and messy. Come see for yourself. :)

This is a membership only fitness club. Learn more about it here Life Time Summerlin