Practice poses linked together with breath, helping to coordinate movement from one pose to the next. Detailed instruction is used to deepen focus and heighten the effects of the postures. Each class is sequenced differently, but always in a similar format. Perfect for those who are new to the practice or who would like to dig deep into the form and foundation of practicing yoga safely and effectively. Practiced in a gentle temperature of about 85 degrees.

Sign up at hauteboxyoga.com